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Best macro meal planner3/29/2024 ![]() Step 4: As soon as your chicken is cooked through, layer all ingredients in whatever order you see fit. Step 3: Slice the red onion, tomato and, avocado and get them ready for action. ![]() Step 2: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!). When ready to cook, place under a medium heat grill and allow to cook through! Step 1: First of all! Flatten your chicken breast and then marinate it in the olive oil and all spices for as long as possible (up to one hour). Thanks to Mealime and its 30-minute recipes, you wont dread having to whip up a homemade meal after a long commute home. Lunch Avocado Spice Chicken Sandwich Calories and Macros Step 6: Stir in 2/3 of the fruit mix and then serve in a bowl with the remaining fruit mix on top! Step 5: Bring the oats off the hob and stir in the remaining honey. Step 4: Stir the oats, the protein powder, and a pinch of salt into the milk and allow to simmer until the oats have creamed up nicely (add water if necessary to bring to desired consistency). Step 3: In another pan, place the milk and bring to a simmer. Step 2: Place on the hob over a medium heat and bring to heat for about 10 minutes allowing the fruit to get tender. ![]() Step 1: Peel and roughly chop the apple and pear into bite-size cubes and place in a saucepan with a tablespoon of cold water and half the honey. Breakfast Apple and Pear Power Porridge Calories and MacrosĤ tbsp Greek Yogurt (whole milk) Instructions Here is an example 3,000 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie surplus necessary in promoting weight gain. If you're putting in less energy than your burning off, essentially, you'll lose weight.What Does a 3,000 Calorie Diet Look Like? By definition, A macronutrient is, “a type of food (e.g., fat, protein, carbohydrate) required in large amounts in order to satisfy the human diet.” When you know how to calculate your macros then it's easy to figure out how much energy you're putting in your body every day and how much energy you need to burn off. Macronutrients are the food categories that provide you with the energy to carry out our basic human functions, and they are broken down into three categories protein, fats, and carbohydrates. Is that really the case? Do I need a Macro calculator after all? So, we ask. The mentality is, if I know exactly what you should be eating (based on my personalized macronutrient numbers) to lose fat, put on muscle, or maintain weight, then it doesn't matter if you eat pizza, brownies, cookies, or a salad. Will it fit my macros is a common saying in the meal prep and healthy lifestyle space. Using our Macro Calculator will help you identify your BMR and TDEE as well as your daily macronutrient intake. make sure you understand what you're getting yourself into. If you're just getting started with Macros. If you have been meal prepping for a little bit and are just starting to get serious about your macronutrients, here is a link to our Ultimate Guide to Macros. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros. Whether you're trying to calculate macros for weight loss, or for bodybuilding, we designed this macro calculator with you in mind and our calculator is the most comprehensive and easy to use calculator no matter your goal. The Meal Prep on Fleek Macro Calculator takes the guesswork out of calculating macros so you can easily plan your weekly meals and hit your wellness goals. POWERED BY MEAL PREP ON FLEEK How to Calculate Macros:
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Best music player app for pc free3/29/2024 ![]() Winamp is one of our favourite music players because it handles large music libraries with lots of playlists very well. Winamp scans your computer for media files and sorts out video and audio, separating them from each other.It’s an extremely powerful media management suite that not only brings all your music and videos together, but will also find missing track information automatically and fill in those gaps, including album art. Supported formats: MP3, *AAC/M4A, OGG, WMA*, MPC, APE, FLAC, WAV, WMV, *AVI, *MP4, *MKV Media Monkey offers an auto organizer and auto tagger.If you just want a lightweight player that'll play your songs, Foobar2000 is the perfect barebones app for you. MP3, MP4, AAC, CD Audio, WMA, Vorbis, Opus, FLAC, WavPack, WAV, AIFF, Musepack,įoobar2000 is one of the lightest music players you can download with an install size of just 3MB.It combines Winamp's excellence at handling large libraries with some nice features such as support for plugins, including Winamp plugins The program’s Auto DJ feature lets you sync with Last.fm.MusicBee can import your existing iTunes and Windows Media Player libraries.Top 50 Music Player for Windows/Mac/iOS/Android 2.18 Use Windows Media Player as a DLNA Server.2.6 7 Ways to Repair Windows Media Player.1.20 Top 12 Android Apps to Speed up Video.1.19 Increase TikTok Video Speed When Watching or Recording. ![]() ![]() 1.18 Best YouTube Video Speed Changer to Slow down Video.1.17 Top 3 Ways to Speed up Videos on Mac.1.16 3 Easy Methods to Speed up Videos on Windows.
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Total war rome 2 playable factions3/29/2024 ![]() ![]() If the argument is realism the slingers wouldn't be anihilating heavy infantry in shield wall or tetsudo formations. Yes but using a sling to fire a projectile would be more tiring then a bow and should take longer to build momentum between shots this isn't reflected also accuracy and damage would suffer way more relatively when firing up a slope at a target or firing at units on walls because of the trajectory of the projectiles because the sling has to always take a slightly more arched trajectory as opposed to a bow but this again isn't reflected at all. ![]() The only archers that at this time could outrange slings "Again ignoring the long bows", were the archers of the far east using the foot firing method, which for some strange reason are not in the game. The ranges the sling could achieve with molded lead glandes was only topped by the strong composite bow or, centuries later, the heavy English longbow, both at massively greater cost."Ī lot of people are confusing acient era bows with bows from from later on. 1 Grand Campaign 1.1 Free Factions 2 Campaign Packs 2.1 Caesar in Gaul 2.2 Hannibal at the Gates 2.3 Wrath of Sparta 2.4 Imperator Augustus 3 Culture Packs 3.1 The Greek States 3.2 The Nomadic Tribes 3.3 Pirates and Raiders 3. The sling was light to carry and cheap to produce ammunition in the form of stones was readily available and often to be found near the site of battle. "Modern authorities vary widely in their estimates of the effective range of ancient weapons and of course bows and arrows could also have been used to produce a long-range arcing trajectory, but ancient writers repeatedly stress the sling's advantage of range. I know that is a hard concept to grasp, but it's true.Ī lot of people are confusing ancient era bows with bows from later on like the English Long Bow. Frankly it is the middle ground between a javalin and sling.Īgain, Slings indeed were longer range than a bow. Not taking into account a long bow, the short bows of the time were useful because they had a mixture of penetration and range. :stunned:Ī professional with a sling can indeed hurl a projectile further than an Archer during that time. For some reason Creative Assembly thought that people can throw rocks further than what someone can fire an arrow. Originally posted by VIGIL:Don't bother with the archers - use slingers.
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1st studio siberian mouse3/29/2024 My primary focus is working with songwriters to create demos that will help their song stand out in a pitch. I honed my engineering craft by attending Los Angeles Recording School '07, working at numerous studios, and being mentored by some of the best (Dave Pensado, Manny Marroquin, etc.).Ĭountry, Pop, & Americana Songwriter, Producer, and Mixing Engineer. My name is Kameron and I've been writing for about 13 years (professionally), Producing for 15 years (Pro Tools & Logic), and Mixing since I started producing. ![]() I've had the privilege of touring with pop and country artists such as Tiffany (I Think We're Alone Now), Austin Burke, Travis Denning, and TAELA. Ever since I was 17, I've been producing music and working in professional studio settings. I'm a producer, audio engineer, and musician based in Nashville, Tennessee. The Record Shop was founded with the concept of a studio that embraces the creative direction of their clients and offers them more than just a recording. We offer a comfortable and professional atmosphere to help our clients achieve their artistic vision. The Record Shop is a full service, Nashville recording studio and production company. Credits include: Walker Hayes, Jerrod Neimann, Bailey Bryan, Jameson Rodgers, Everette, Jana Kramer, Lecrae, Jeffery Steele, Jill and Kate, Matt Giraud, and TONS more, both in the studio and live. Luke DeJaynes is a producer, engineer, mixer, multi instrumentalist, studio owner, and educator based in Nashville. If your lyrics need more emotion.you get the picture // Promise #2: we will have an absolute blast accomplishing Promise #1 If your playing needs to be tighter, we will work until it is. If your chorus needs to be better, we will make it better. Promise #1: I will not allow mediocrity to pass through my studio unchecked. ![]() I am currently lead guitarist for punk rock band Winona Fighter, and have played in bands opening for Incubus, The Offspring, and Sublime w/Rome. I provide studio guitars/bass for singer/songwriters, as well as full production of demos and vocals. I'm a guitarist, vocalist and songwriter from Nashville, TN. I can't wait to hear what you're working on! ![]() I know how much your music means to you and the balance of skill, instinct and energy required to get it where you want it to go. I'm a Nashville-based guitarist, producer and songwriter with over 25 years of studio and touring experience.
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Lvl beam spans table3/29/2024 ![]() The length of the ridge is 40', and assume it has 4 supports, one every 10 foot. The ridge is down the center of the house, so taking 15' as the total amount of length the ridge board could possibly have weight from. The rafters are 2 or 3/12 slope so it's fairly flat. Then I take the length of the ridge board and divide it by the number of 2x4 braces coming off of it going on load bearing walls or beams, then multiply the roof dead load + live snow load by the number I got when dividing ridge length by number of braces.įor example, assume the house is 30' wide. I assume I would take the horizontal (not sloped) depth/width of the roof, divide by 2 to gather what the ridge board could potentially be bearing (even though it's not a ridge beam). The roof is not relying solely on this one beam but the ridge board is getting some support/help from this beam during those snow load times. However, the calculation seems much more complex but I believe I have a rough idea to figure it. Our region is specced out for 20PSF snow load. I'd like to calculate the dead roof load of shingles, sheathing, framing but more importantly snow load during those times it is wet and heavy. I would like to also be able to calculate for example if this beam did that load and then had some 2x4 braces coming off the ridge board on the older stick-framed roofs with rafters and the collar tie system. This is all just for the beam supporting the figure of 20PSF for attic load and not roof load. So as a correction if using the GP Lam sheet from original, no dividing the 280PLF! In which the correction is two plies of 16" for their rating of 315PLF or 3 plies of 14" for their rating of 320PLF for span of 22' with 元60 rating. The PDF I linked in this post for pham shows individual 1-3/4" only which is why I was originally doing the math and dividing by plys at an earlier time. What do you mean by loads are probably wrong unless it's really low attic space? Please share! Are you talking the 10PSF live load factor? I'm here to learn and make sure I - That was my mistake in typing late and mixing the PDF's. I am a little more familiar with this companies' tech sheet. I traditionally follow the LVL manufacturer specs for fastening them - I meant to link this ONE. RE: PLF Calcs for LVL Beam Luceid (Structural) 28 Apr 23 - Building LVL beam consisting of multiple 1-3/4" LVL sorry if plys was confusing there. I was considering using the percentage change from their roof PLF (240) to their floor PLF (360) and multiplying that ratio to the numbers but I'm sure that's just shooting in the dark. It seems too easy simple, and I'd also like to know of any quick formula perhaps to convert the PLF rating of the LVL for less deflection like L480 when their chart maxes on 360. and the first LVL to do 280 with 3 ply 14".Ĭan someone please tell me if this is the correct process, assuming I had a correct PSF to start with? I'm just looking for confirmation that I am not missing something here. When I comb through the chart, I locate 22' for the span and go across on the "Two 1-3/4" GP Lam LVL" (and three) to find the first LVL that can do 280 with 2 ply is a 16" LVL. I scroll down to the Allowable Uniform Floor Loads because it uses at least L/360 in this case since it is drywall that would be sagging here. In this case, the Georgia Pacific GP Lam LVL tech sheet has 1, 2, 3, and 4 plys already built in. I then divide this by 2 and 3 to find my individual PLF capacity needed for 2 and 3 ply of LVL EDIT:If using a chart for single 1-3/4" only. I'd say that is more than 10PSF but online searches seem to treat person in attic as 10PSF?įor the first part of this, I am taking 20PSF x 14' (half the 28') to get my PLF of 280. 5PSF for attic dead load of insulation and 2圆 framing (stick framed with rafters, ridge board, etc and not webbed truss), 5PSF for two layers of drywall/mud, and 10PSF for what would be live load of someone crawling around in attic. I was going to use 20PSF for this rating. The ceiling joists have 5/8" drywall - let's say 2 layers - and then attic space above with blow in insulation. The ceiling joists are for two rooms, each room for this example has a length of 14' so the "Span Carried" would be 28' but technically when I run the PSF I would halve this I assume? A LVL beam to be installed to support ceiling joists that are *not* continuous, as in they tie into the LVL beam. I believe this is the PLF rating? It seems a little too straightforward using the tech sheet so I want to make sure I am calculating correctly. I'm wanting to learn how to properly size an LVL beam when the specifics do not simply fall under the manufacture's generic span chart giving two options for premade spans.
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Best free program for burning iso3/29/2024 Auto-synchronize all of the source video's meta data, such as the movie title, cast, and cover.50 times faster DVD burning speed based on the latest hardware acceleration technology.Customize background image, subtitles, audio tracks, TV standard, aspect ratio, playback mode and more.Come with built-in free and customized DVD menu templates.Output high-quality DVD-5/9, DVD+R/RW, DVD-R/RW, DVD-R DL, DVD+R DL, DVD folders, or ISO files.Burn DVDs from 200+ video formats, including M2TS, MP4, MKV, TS, WMV, MOV, WMA, FLV, 3GP, M4V, and others.Its user-friendly interface, top quality output, and high-speed burning make it a well-regarded choice in Windows DVD burning software solutions. It can burn various types of videos, such as AVI, MP4, MKV, and more, onto DVD discs, ISO image files or folders. The software also provides customizable DVD templates, allowing users freedom to personalize their DVD menu, background, audio track, subtitle, and more. DVDFab DVD CreatorĭVDFab DVD Creator is a top-tier, reliable DVD burning software for Windows 10 and Mac. The 11 Best DVD Burning Software for Windows 10 1. Check them right now and pick out the best one to make your home DVDs! Such best free DVD burning software for Windows 10 programs are worth your full trial. But remember, in order to deliver seamless playback on home theater, you shall never let slip the following best programs to burn DVDs with professional-looking menu templates. Against such backdrops, are there any DVD burner software to make DVDs for home play? After all, DVD collections are always easy to keep past memories. Let's be honest, despite the digitization services of DVDs, many of us are still holding onto DVDs and CDs for different purposes. ![]() Windows Built-in DVD Burning Software VS. 3rd-Party DVD Burner for Windows.Does Windows 10 Have CD Burning Software?.Does Windows 10 Have DVD Burning Software?.Step 3: Start burning DVDs fast on Windows 10. ![]()
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Play cat goes fishing free cat goes fishing game: download nowCat goes fishing no download 20+ cat goes fishing unblocked images20+ cat goes fishing unblocked images. Each lure has a different effect, such as providing light in deep waters or allowing the player to catch Huge fish. ![]() Navigate through challenging obstacles and environments, from bustling city streets to wild river rapids. Lures are purchasable, one-use items that are purchased from the Lure Shop and can be attached to your line. Embark on an emotional and unforgettable journey This heartwarming tale follows the adventures of four brave fish as they escape from the confines of a pet shop bowl and set out to find freedom in the vast ocean. Stick with the horizontal fish and youll be fine. For anyone who couldnt figure it out, the 'hippocampus' in the instructions is what most English-speakers call a 'seahorse' - the vertical 'fish' you get no points for catching. They provide an array of useful bonuses that make catching fish easier, and are unlocked gradually through game progression.Įach rod comes with upgrade slots which are specific to that rod, so the player can build different upgrade sets on different rods. Its a good game, but lacks the material to keep you playing for more then lvl 5 or 6. Rod upgrades are available for purchase through the Rod Shop menu, by clicking on an equipped rod. ![]() Higher-tier rods have more available slots. Rods have upgrade slots, allowing the player to purchase and install useful rod upgrades. The player begins with a Basic Rod but is able to upgrade through the Rod Shop, allowing them to cast farther, sink deeper, reel faster, and tackle more and more challenging fish. The rod is the player's core tool, used to catch fish.
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Solitaire klondike turn three green felt3/29/2024 This allows you to move Kings to these empty columns and free up cards to help you sequence. Try to empty the tableau columns quickly.If one foundation is built immediately in the game, you now have fewer cards of that color to help you sequence. This will clear the card from the tableau, enabling you to build more. Move aces to the foundations as soon as they’re available.This allows you to see what cards you’ve got and what moves you can make. Aim to reveal as many face-down cards as possible. Only Kings can move into empty tableau columns.You dispense cards from the stock pile into the waste pile 3 at a time. The top card of the waste pile can be played into the tableau or foundation.To move a group of cards, they must be sequenced, and the top card of that group must be placed on top of a playable card of the opposite suit and one rank higher. You can move multiple cards at one time.The top card of each tableau column can be moved to the foundation.For example, you can move a 10 of Hearts on top of a Jack of Spades in another tableau column. Tableau cards can be moved by sequencing them descending order, alternating between red and black.For example, a foundation pile will start with an Ace of Clubs, followed by a 2 of Clubs and so on until it ends with a King of Clubs. Foundations must be built in ascending order by suit.If that card is moved, the card behind it is now available to play. The top card of the three shown in the waste pile can be moved to either the foundation or the tableau if it is a legal move. Waste pile: Cards are moved three at a time from the stock pile to the waste pile. Stock pile: The rest of the cards, or 65 total, go into the stock pile. In total, there are 91 cards in the tableau. Each card starts face down, except the last card in each column, which is face-up. Tableau piles: This area consists of 13 columns, with the first column containing one card and each subsequent column containing one additional card. Successfully placing all 156 cards in the foundation wins the game. The Setup and Play Areaįoundation piles:These are the 12 piles where you aim to move playable cards in order from Ace to King by suit. ![]() You do this by moving and organizing cards from the stock pile and tableau. Your goal is to move all cards to the 12 foundation piles by suit from Ace to King in ascending order. You do this by moving cards from the stock pile and and organizing cards in the tableau. Unlike Turn 1, you deal 3 cards from the stock pile at a time. Because there are more cards, you have more opportunities to build cards, making the game is easier than original Klondike. Triple Klondike Turn 3 is Klondike Solitaire Turn 3 with 3 decks, or 156 cards. Compete against others in the game of the day. ![]() Play unlimited games of Triple Klondike Turn 3: Play Triple Klondike Solitaire Turn 3 Online for Free
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Minecraft bedrock edition hacked3/29/2024 Crafter has distinct sounds for crafting and failing.Crafter uses distinct particles when crafting.Crafter can be crafted with Redstone Dust, Iron Ingots, Crafting Table, and Dropper.Vindicators and Evokers can no longer be spawned in a Peaceful world ( MCPE-124736).Added missing references to Netherite related items ( MCPE-90770, MCPE-165370).Removed obsolete references to "Old world".Completely remodeled the "How to Play" screen and created a new "Encyclopedia" screen.The Bat now has a new look, thanks to an updated model, animations, and texture.Increased the maximum stack size of identical Decorated Pots to 64.Decorated Pots can be smashed by projectiles, which cause them to shatter and drop their content.Player interactions with Decorated Pots cause Decorated Pots to wobble and emit a vibration of frequency 11.Decorated Pots have no user interface and need to be broken to retrieve or discover their content.Players can interact with Decorated Pots to insert items into them.Comparators can now read the number of items in Decorated Pots.Hoppers, Hopper Minecarts, and Droppers can now insert and/or extract items from Decorated Pots.Decorated Pots now store up to a single stack of items.New Features: Improvements to Decorated Pots Your thoughts on the game continue to shape new updates so please upvote and report any new bugs at and leave us your feedback at. A wealth of fixes, improvements, and technical changes.The ‘How to Play’ screen has been completely revamped into the ‘Encyclopedia’ screen.New experimental features from the upcoming 1.21 update, including the Crafter and new Copper blocks. ![]() Improvements to Decorated Pots, like the ability to place items inside and smash them with projectiles.The latest Minecraft update brings a brand new look for bats, smashable pots, and some new experimental features like the crafter block.
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Narcissa malfoy wand noble collection3/29/2024 ![]() Between the two is a band of dark brown that separates them. There is a distinct handle that is black, and the shaft is brown. Wand Lengthĭraco's wand is plain, and yet it isn't. Perhaps the purity of the unicorn's hair in his wand was trying to bring out the best in Draco and prevented him from killing Albus Dumbledore. He seemed to slip into a depression during this time, and I can't help but wonder if his wand was also feeling the way he did, or if his wand's melancholy rubbed off on Draco. As I just said, unicorn hair wands do not want to turn to the Dark Arts, and Draco's use of his for Dark Arts could arguably be a form of mishandling.ĭraco struggled greatly during Harry Potter and the Half-Blood Prince as he was forced to do things he didn't want to do. When mishandled, unicorn hair wands have been prone to fits of melancholy.ĭraco did turn to the Dark Arts, but he found that he wasn't as suited for them as he initially thought (Draco became conflicted - see above about hawthorn wands). The Noble Collection - Narcissa Malfoy Wand In A Standard Windowed Box - 14in (35cm) Wizarding World Wand - Harry Potter Film Set Movie Props Wands. They are known to produce the most consistent magic of all the cores and unicorn hair wands are the most faithful. The Noble Collection The Dark Wizard Wand Set - 17in (43cm) PVC Dark Wizard Wand With Prismatic Bookmark - Officially Licensed Harry Potter Film Set Movie Toy. ![]() This is interesting because unicorn hair cores are the most difficult of all the cores to turn to the Dark Arts. The core of Draco's wand contains a unicorn hair. ![]() £15.71 (4 new offers) Ages: 12 years and up. They are known for being adept at both healing magic and curses (just like the tree their wood comes from), and that they work best for witches or wizards who are conflicted or experience periods of great turmoil. Harry Potter Wizarding World - Draco Malfoy Figurine and the Chamber of Secrets - Wizarding World Figurine Collection by Eaglemoss Collections,Multicolor,One Size. Wandmakers Ollivander and Gregorovitch both agreed that hawthorn wands are complex and full of intrigue, as are the owners who wield them. Hawthorns are a combination of beauty and danger, much like Draco was. As a member of the rose family, hawthorns grow leaves and flowers that have healing properties, yet they also have thorns that injure. The hawthorn tree is seen as a bit of a contradiction. Draco's wand was made from the wood of a hawthorn tree. |